I’m Laura Cassidy—therapist, yoga teacher, mom, and someone who believes deeply in the healing power of breath, movement, and honest human connection. My work is rooted in the idea that we don’t just think our way into feeling better—we feel our way there. We move, we breathe, we learn to listen to our bodies, and we show up as our real selves.

I graduated from Northern Kentucky University in 2018 with my Master of Science in Clinical Mental Health Counseling, with a specialized focus on mindfulness-based approaches. Since then, I’ve had the privilege of working with a wide range of individuals and communities—adolescents, adults, families, people navigating trauma, burnout, grief, big transitions, and everything in between. Every step of that journey shaped the work I offer now.

Over the years, I realized something important: traditional talk therapy alone wasn’t enough for many people. We need space to move, to regulate, to ground, to feel safe in our own bodies again. That’s where my unique blend of yoga and therapy was born.

As a licensed therapist (LPCC-S), EMDR-certified clinician, and RYT-200 yoga teacher, I use an embodied, whole-human approach. My sessions might include conversation, mindful movement, breathwork, grounding practices, EMDR techniques, or simply slowing down and reconnecting with what’s happening inside your body. No performance. No judgment. Just you, in whatever state you’re in, and space to be held in it.

My style is warm, real, and direct. I work best with people who are tired of feeling disconnected—people overwhelmed by stress, anxiety, burnout, or emotional heaviness—and who are craving something deeper, more experiential, and more aligned with who they are becoming.

This work is not about perfection. It’s about presence. It’s about coming home to yourself, one breath at a time.

If you’re looking for a therapy experience that’s different—grounded, embodied, and uniquely tailored to you—I’d love to walk alongside you.