Services
My work is a little different from traditional therapy—and that's intentional. I offer private-pay therapy, yoga, and a combination of the two, with the flexibility to meet in a way that feels comfortable and useful for you.
You don't need any yoga experience, and you don't have to know exactly what you're looking for before reaching out. We can figure that part out together.
Individual Therapy — $150/hour
One-hour, private-pay therapy sessions that are tailored to you—not just a diagnosis or a specific therapy model.
I specialize in trauma, anxiety, depression, grief, emotional regulation, stress, burnout, and major life transitions. My approach pulls from EMDR, DBT, mindfulness, yoga, movement, breathwork, and nervous system regulation. Some sessions may be mostly talking. Others may involve movement, grounding, EMDR, or getting outside.
Therapy options include:
• In-person sessions at the Kentucky Flower Market in Frankfort
• Secure telehealth throughout Kentucky
• Walk-and-talk and outdoor therapy when appropriate
• Movement and yoga-based therapy options
Therapy doesn't have to look the same every week. We'll use what actually works for you.
Private Yoga — $75/hour
Private yoga is exactly that—your yoga.
No keeping up with a class. No worrying about what the person next to you is doing. And absolutely no requirement to be flexible or already know yoga.
We'll build the session around your body and what you're looking for that day. That might mean stretching and releasing tension, building strength, slowing down and breathing, working on balance and mobility, or simply taking an hour to reconnect with yourself.
Private sessions can be great if you're brand new to yoga, don't feel comfortable in a group class, want more individualized attention, or simply want a practice that's completely your own.
Private and select on-site yoga sessions are available.
Yoga + Therapy — $250 / 2 hours
This is where the two parts of my work really come together.
We'll spend one hour using yoga, movement, breath, and mindfulness, followed by a one-hour individual therapy session.
Moving first can sometimes help us notice things we don't get to by talking alone—where we're holding tension, what emotions are showing up, what our nervous system is doing, or simply how disconnected we've become from our bodies.
Then we have space to talk about and work with whatever comes up.
These sessions can be especially helpful when you're navigating stress, trauma, anxiety, burnout, grief, or a major transition, or when you simply feel like you've spent enough time living in your head and want another way to approach the work.
And no—you don't have to be “good at yoga.”
Come as you are. That's kind of the whole point.
A Note About Payment
My individual therapy and yoga + therapy services are private-pay and are not billed directly to insurance. This allows me to offer a more flexible and individualized approach to our work together.
Not sure which option makes sense for you? Reach out and we'll talk about what you're looking for and where you'd like to start.
Additional Services
Consultation Services
Cost is dependent on service
I provide consultation services for mental health practices seeking to implement or enhance DBT Skills Training within their programs. With extensive experience in Dialectical Behavior Therapy (DBT) and running effective skills groups, I support practices in developing structured, evidence-based DBT programs tailored to their clients’ needs.
My consultation services include:
Program Development: Guidance on creating and structuring DBT skills training groups for adults, adolescents, and families.
Staff Training: Teaching clinicians the core DBT skills, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, to ensure fidelity to the DBT model.
Curriculum Integration: Assistance in implementing DBT skills manuals, group materials, and session structures to enhance client engagement and outcomes.
Ongoing Support: Providing tools, feedback, and troubleshooting strategies for sustaining effective DBT group programs over time.
Whether you’re starting from scratch or refining an existing program, my goal is to help your practice deliver impactful DBT services that empower clients to build healthier, more balanced lives.
Let’s collaborate to bring DBT skills to your practice – creating growth, structure, and meaningful change for your clients.
Staff Training/Corporate Services
Cost is dependent on service
I offer interactive and engaging staff trainings, workshops, and corporate DBT services designed to enhance emotional awareness, stress management, effective communication, and team cohesion. By integrating core DBT (Dialectical Behavior Therapy) skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, these trainings provide practical tools to improve workplace dynamics, reduce burnout, and foster healthier, more productive environments.
Whether for schools, organizations, or corporate teams, my approach combines evidence-based strategies with experiential activities tailored to your unique needs. Participants leave with actionable skills to manage stress, navigate interpersonal challenges, and create a balanced, collaborative work culture.
Invest in your team’s well-being and effectiveness – build skills, foster connection, and create meaningful change.
Disclaimer: All marketing materials, including website content, brochures, and promotional materials, are for informational purposes only and do not depict real clients or client experiences. Any examples, stories, or quotes are either fictionalized or generalized to protect client confidentiality and privacy in accordance with ethical guidelines.